• 5 ways to better care for the environment as a runner (or any other athlete).
    Being a runner, or any athlete can produce a lot of waste. Below are 5 tips to better care for the environment and help combat climate change. We've had a hell of a summer (and spring) over here in Australia, with bushfires raging since September … Read more
  • 4 Simple strength exercises to run faster!
    A few weeks back I made it to race 5 of the Kembla Joggers Summer XC series and cracked the sub 25 minutes for 5km – just! 24:52 minutes to be exact. I've been following the 80/20 rule of training, being that 80% of your … Read more
  • Natural Deodorant Recipe – that actually works!
    So this Christmas I made handmade gifts for people – one of the gifts I planned on giving was natural deodorant. However, before gifting the homemade natural deodorant I wanted to test it out to see if it actually worked, as giving deodorant is a … Read more
  • My mental health toolkit.
    It's no secret that I was on antidepressants for just over 12 months. You can read more about that here. When I first started taking them I wanted to make sure that when I was ready to wean off them I had a sort of … Read more
  • How to start running after a long break – such as pregnancy.
    Since starting Runner 2 Mumma I've had numerous women reach out to me saying they'd like to start running or start running again but really don't know where or how to start. Running is a wonderful way to carve some time for yourself, improves your … Read more
  • Training with 2 kids: how we make it work.
    On Sunday I found myself tossing up whether to use my "me time" to have a nap or go for a run. Every inch of my body was craving a nap (Darcy's night sleep has been awful recently, 2-3 hourly feeding overnight and partying at … Read more
  • Training gear I love.
    Please note: Runner 2 Mumma publishes affiliate links. What this means is I may earn a commission if you make a purchase through my link, without any extra cost to you (I thank you for your support). I only promote those products or services that … Read more
  • Pelvic floor and core health
    In the past I was never one to take stretching, rolling or pelvic floor and core health that seriously. It was always something I knew I should make time for but never really did consistently. After 3 births, a 4th degree tear and a c-section, … Read more
  • Three tips to keep yourself running on the treadmill.
    Getting back into exercise with 2 kids is always going to be tricky. To help maximise all available time, we invested in a treadmill. I really have a love-hate relationship with this machine. On the one hand, I love that it allows me to squeeze … Read more
  • Back into it.
    Running around the lake recently. It's been almost 3 weeks since we arrived home from our trip to The States. Since then, I've been working hard on getting this website ready to launch as well as getting back into consistent run training. Prior to leaving, … Read more