4 Simple strength exercises to run faster!

A few weeks back I made it to race 5 of the Kembla Joggers Summer XC series and cracked the sub 25 minutes for 5km – just! 24:52 minutes to be exact. I’ve been following the 80/20 rule of training, being that 80% of your workouts should be EASY (really …

How to start running after a long break – such as pregnancy.

Since starting Runner 2 Mumma I’ve had numerous women reach out to me saying they’d like to start running or start running again but really don’t know where or how to start. Running is a wonderful way to carve some time for yourself, improves your mental health and wellbeing, as …